All books
Books published by Stephanie Moore
Evidence-based guides that explain how your mind and body actually work — and what to do about it. Practical, readable,
and rooted in real science.
MyMindGym™ Mental Fitness Series
Series One
MyMindGym™ Mental Fitness Series
Take Control of Your Life with Self-Help Mental Exercises
A Toolbox to Aid in Mental Health Well-Being
🎧 Listen to a preview
Your mind needs training as much as your body does. This book gives you a practical toolbox of mental fitness exercises — from breathing and journaling to gratitude and reflection — that you can pick up, mix, and make your own. Simple, evidence-based, and designed for real life.
✓ Exercises can take as little as 5 minutes
📖 Available now 📱 Kindle & Paperback
★★★★★
"An empowering and practical guide. The 'toolbox' style layout makes it easy to pick strategies that fit your needs."
Mili — Australia
★★★★★
"Short, practical, and actually useful. The breathing, journaling, and gratitude exercises are simple but surprisingly effective."
Elena — Verified Purchase, United States
Featured Blog
7 Signs Your Gut Microbiome Is Out of Balance
A practical guide to recognising the everyday signs your gut may need support.
MyMindGym™ Mental Fitness Series
MyMindGym: SLEEP — REST, RECOVER, REST: THE SCIENCE-BACKED PLAN THAT STARTS IN YOUR OUT
Improve Sleep Naturally with Practical CBT Tools, Breathing Techniques, Emotional Regulation and Gut Health
Sleep is the foundation of mental and physical recovery. This book explores the science of sleep and gives you practical tools to understand your sleep type and improve the quality of your rest.
🎧 Listen to a preview
★★★★★
"I found a few things I will introduce to manage my 3am racehorse mind. Looking forward to seeing the benefits."
RayC — Verified Purchase, Australia
★★★★★
"I really enjoyed the information in this book — it gave me an entirely different perspective on how to get a great night's sleep. I was especially interested in learning how gut health can influence sleep. I also appreciated the useful techniques, the three sleep journals, and the explanation of how sleep helps build long-term memory. A helpful resource that gave me hope that a few simple changes could lead to better sleep."
GKGreen — Verified Purchase, United States
Featured Blog
Eat Better, Sleep Better: The Food-Sleep Connection You Need to Know
What you put on your plate could be the missing piece in your sleep puzzle.
The Practical Wellness Series
Series Two
The Practical Wellness Series
Gut Health for Weight Loss
Awaken the Gut–Brain (Vagus Nerve) Connection by Restoring Inner Balance, Nurture Your Digestion, and Strengthen Mind-Body Resilience
🎧 Listen to a preview
Your weight isn't just about calories — it's about your gut. This book explains the gut-brain connection in plain language and gives you a practical 7-day reset plan, complete with meal plans and a shopping list, so you can start straight away. No extreme protocols. Just the biology your body already runs on.
📖 Available now 📱 Kindle & Paperback
★★★★★
"A refreshing and practical guide — motivating, actionable, and a great resource for anyone looking to improve their health in a balanced, manageable way."
Diana — Verified Purchase, United States
★★★★★
"Truly impressed by this science-based approach. The doorway to optimal health, resilience and vitality."
L M Powell — Verified Purchase, Australia
Featured Blog
Your Emotional GPS: Understanding What Your Feelings Are Trying to Tell You
A calm, practical way to notice emotional signals before they become overwhelm.
More titles in this series coming soon.
For Families
Series Three
For Families
Help Your Child by Understanding YOUR CAT
Cat Care and Connecting With Your Feline Friend — Parent Guide
🎧 Listen to a preview
A thoughtful and practical guide for families who want to deepen their bond with their cat while helping their children grow in empathy, responsibility, and emotional understanding. Covers cat behaviour, body language, nutrition, and creating a stress-free home — with insights for both children and adults.
📖 Available now 📱 Kindle & Paperback
★★★★★
"Well written and informative — recommended not only for parents with children and cats, but for cat-parents of all ages."
Sandra88 — Verified Purchase, United Kingdom
★★★★★
"A great resource for families that covers a topic that is arguably underwritten about."
Adrian L Hobbs — Australia
Featured Blog
What Pets Teach Children About Emotional Connection
How caring for animals can help children build empathy, patience and emotional awareness.
Your feedback matters
Enjoyed a book? Leave a review
Reviews help other readers find the right book for them. Choose
whichever option suits you best.
Google Review
Leave a review on our Google Business page using your Gmail account.
Amazon Review
Already read one of the books? Leave a star rating and review on Amazon.
Leave a Review Here
No Amazon or Gmail account? We'd still love to hear from you. Fill in the form below.
Two ways to work with us
Individuals & businesses —
we're here to help
The Practical Wellness serves both individuals who want to understand their
health and environment, and businesses that need help solving problems —
whether that's communicating more effectively, converting enquiries,
streamlining CRM, making sense of social media data, or anything else. In short
— if it's a problem worth solving, we're interested.
Wellness goes beyond
the body
The same science that connects your gut health to your sleep connects your environment to your physical wellbeing. The air you breathe and the surfaces you touch are part of your health — not separate from it.
Through our Healthy Environment platform, we distribute two scientifically proven solutions for homes, families, and professional spaces.
AIRsteril — Air & Surface Hygiene
Kills up to 99.99% of pathogens. Chemical free, filter free. Trusted by the NHS, London Underground, and major airports.
DuroKleen — Long-Term Antimicrobial Protection
Water-based. No harsh chemicals. Hospital grade. Used by Virgin Australia Airlines across their entire network. Made in Australia.
Educational information only. The Practical Wellness provides educational information and does not offer medical advice. Content across this site and in all books
is for educational purposes only. Please consult a qualified healthcare professional for personal medical guidance.
The Practical Wellness
Healthy You — Healthy Environment
