The Practical Wellness Series

Gut Health Assessment
What's holding your gut back?

Seven questions. Three gut profiles. One personalised reset plan — built specifically for how your gut breaks down.

QUESTION 1 OF 7

Which of these best describes your most persistent gut symptom?

Bloating, heaviness or discomfort — especially after eating

Digestive flare-ups that seem to happen when I'm stressed or anxious

My digestion seems okay but my weight won't move despite eating well

Irregular bowel habits — sometimes too slow, sometimes urgent

The Practical Wellness Series

Gut Health Assessment
What's holding your gut back?

Seven questions. Three gut profiles. One personalised reset plan — built specifically for how your gut breaks down.

QUESTION 2 OF 7

How would you describe your energy levels on most days?

Consistently low — I feel sluggish no matter how much I sleep

Variable — I have good days but stress seems to drain me fast

Reasonable energy but I often get brain fog after meals

I feel okay but my body doesn't seem to respond to healthy changes

The Practical Wellness Series

Gut Health Assessment
What's holding your gut back?

Seven questions. Three gut profiles. One personalised reset plan — built specifically for how your gut breaks down.

QUESTION 3 OF 7

What is your relationship with stress like?

I carry chronic stress — it's always in the background

Stress immediately affects my stomach — tension, cramps, nausea

I don't feel particularly stressed, but my gut is still struggling

Stress makes me reach for comfort food — and I can feel the consequences

The Practical Wellness Series

Gut Health Assessment
What's holding your gut back?

Seven questions. Three gut profiles. One personalised reset plan — built specifically for how your gut breaks down.

QUESTION 4 OF 7

How does your gut typically respond to food?

I seem sensitive to many foods — certain things consistently cause trouble

It's less about what I eat and more about how I'm feeling emotionally when I eat

I eat fairly well but don't seem to absorb or process food efficiently

Cravings — especially for sugar or processed food — are hard to control

The Practical Wellness Series

Gut Health Assessment
What's holding your gut back?

Seven questions. Three gut profiles. One personalised reset plan — built specifically for how your gut breaks down.

QUESTION 5 OF 7

Which best describes your weight experience?

Bloating and water retention make my weight fluctuate unpredictably

Stress eating or emotional eating is my main weight challenge

I follow healthy habits but my metabolism feels stuck or very slow

My weight has been stable but I know my gut health needs attention

The Practical Wellness Series

Gut Health Assessment
What's holding your gut back?

Seven questions. Three gut profiles. One personalised reset plan — built specifically for how your gut breaks down.

QUESTION 6 OF 7

How would you describe your sleep?

I sleep reasonably well but still wake feeling unrefreshed

Stress and an overactive mind disrupt my sleep regularly

Poor sleep seems connected to digestive discomfort or restlessness

Sleep is fine — it's my digestion and weight I'm focused on

The Practical Wellness Series

Gut Health Assessment
What's holding your gut back?

Seven questions. Three gut profiles. One personalised reset plan — built specifically for how your gut breaks down.

QUESTION 7OF 7

If you could fix one thing, what would make the biggest difference to your wellbeing?

Finally understanding why certain foods cause problems and fixing it

Breaking the stress-eating and gut-tension cycle for good

Getting my metabolism and energy working the way they should

All of it — my gut, my weight, my energy, and my mood feel connected

The Practical Wellness Series

Gut Health Assessment
What's holding your gut back?

Seven questions. Three gut profiles. One personalised reset plan — built specifically for how your gut breaks down.

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Why take a quiz?

Practical wellness starts with

understanding yourself

Generic advice rarely works because your body isn't generic. These quizzes help identify your specific pattern — so the guidance you receive is actually relevant to you.

Personalised results

Each quiz identifies your specific profile from three distinct patterns — so your guide is built around your situation, not a general template.

A free guide included

After completing either quiz, you'll receive a free personalised guide with practical, evidence-based strategies you can start using straight away.

Everything is connected

Your gut health affects your sleep. Your sleep affects your mental wellbeing. Both quizzes reveal the connections that make real, lasting change possible.

Personalised results

Each quiz identifies your specific profile from three distinct patterns — so your guide is built around your situation, not a general template.

A free guide included

After completing either quiz, you'll receive a free personalised guide with practical, evidence-based strategies you can start using straight away.

Everything is connected

Your gut health affects your sleep. Your sleep affects your mental wellbeing. Both quizzes reveal the connections that make real, lasting change possible.

The Practical Wellness

Healthy You — Healthy Environment

[email protected]

www.thepracticalwellness.com.au

PO Box 1778 Canning Vale WA 6155

+61 489 277 194

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The Practical Wellness Series

QUESTION 1 OF 7

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QUESTION 3 OF 7

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QUESTION 5 OF 7

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QUESTION 6 OF 7

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QUESTION 7OF 7

The Practical Wellness Series

Why take a quiz?

Practical wellness starts with

understanding yourself

Generic advice rarely works because your body isn't generic. These quizzes help identify your specific pattern — so the guidance you receive is actually relevant to you.

Personalised results

Each quiz identifies your specific profile from three distinct patterns — so your guide is built around your situation, not a general template.

A free guide included

After completing either quiz, you'll receive a free personalised guide with practical, evidence-based strategies you can start using straight away.

Everything is connected

Your gut health affects your sleep. Your sleep affects your mental wellbeing. Both quizzes reveal the connections that make real, lasting change possible.

Personalised results

Each quiz identifies your specific profile from three distinct patterns — so your guide is built around your situation, not a general template.

A free guide included

After completing either quiz, you'll receive a free personalised guide with practical, evidence-based strategies you can start using straight away.

Everything is connected

Your gut health affects your sleep. Your sleep affects your mental wellbeing. Both quizzes reveal the connections that make real, lasting change possible.

The Practical Wellness

Healthy You — Healthy Environment

[email protected]

PO Box 1778 Canning Vale WA 6155

+61 489 277 194

© 2026 Stephanie Moore. All rights reserved.